Are you letting the Bear chase you?

​How often do you just feel stressed and strung out?  Do you feel like you are ALWAYS on edge?  This is something that unfortunately is pretty commonplace in our culture, and it is one of the things that slowly wrecks our health.  When we are constantly in this stressed out, high cortisol place our body thinks it is fighting for its life.  Imagine being chased by a bear ALL the time… that is what your body thinks is happening.  Unfortunately, bodies were meant to only sustain that level of stress while actually BEING chased by a bear, not every.day.all.day.  Our system gets to a point where it just can’t manage this anymore and it begins to break down. We see higher inflammation in our bodies and we struggle to manage the little things because, at this point, EVERYTHING is overwhelming to our bodies.  Instead of diving deeper into the science of this, I promise there are tons of articles out there and books on this exact topic… lets look at how we can do little things to help reduce and manage our stress and stop letting the bear chase us all the time!  Here are 8 ideas to help you take a breather and slow it down.  
 
Before you tell me “I don’t have time to slow down” because I know that’s what you are thinking.  Let me just say this – I didn’t think I had time either and then my body didn’t give me a choice. Instead of giving me the gentle cues that enough was enough it forced me to plant myself in bed for weeks at a time.  It is our responsibility to MAKE time to slow down because once our bodies force us to slow down the consequences can be MUCH greater than little Jimmy not making it to soccer practice on time or the family eating leftovers for dinner… which believe it or not is actually a favorite in our house – it is a chance to get your favorite meal from the week again!   So, without further ado… lets dive into ways to slow down 
 

1. Eat your meal outside in the sunshine – take a step away from your desk/ computer/ television/ phone (insert your distraction of choice here) and head outside to sit in the sun and enjoy your meal or snack (this is also great for digestion!).  Not only does this give you a few minutes to allow you to take a break but it also means you are getting a little walk and movement AND all-natural Vitamin D ?.  Look at it as a triple bonus!  DO NOT BRING THE DISTRACTION WITH YOU!!!  Feel free to bring a live person to share the experience with you, but not the drama and distractions 
2. Take a few minutes to just sit outside. Enjoying the outdoors is a mood lifter, fresh air and a different setting can be a total game changer for the remainder of your day… it is also a great way to start your day.  
3. Take a walk.  Ideally you want this to be outside (are you seeing a theme yet) even just getting up and moving around can help reduce stress.
4. Read a book, not necessarily something educational but something for enjoyment – just a few minutes can help you reset and feel more at ease.  
5. Enjoy a hobby! One of the hobbies I find stress reducing… baking…I tend to enjoy experimenting with a new recipe or making a favorite to share with friends or family.  You may find sewing, crochet, yoga, martial arts, dancing, etc. to be the thing that is most relaxing for you.  You also may find it fun to experiment and try new hobbies!
6. Pruning bushes/ gardening… yep, this is a good physical experience and also great for getting the stress OUT :-P 
7. Meditate.  This is a great technique to help yourself let go of stress and find a more centered space.  I love the Calm app; it also has a section broken down by age so even my kids find this helpful and it is a great skill to teach them at ANY age!
8. Grounding… I know you are thinking what on earth is she talking about?!?  Seriously, take your bare feet out in the yard and let them enjoy the ground and the grounding that occurs when your bare-feet touch the earth for a few minutes!

 
As you can see, there are LOTS of different ways to take a step back and stop allowing the bear to chase you.  It is so important for not only your mental health but also your physical and emotional health to find this slower pace that allows you to find peace daily.  Trust me, I still have my stressful days but for the most part I do what I can each day and have let go of the idea that everything must get done TODAY.  It is a hard lesson to learn but one that I don’t personally want to learn again.  I hope you find this information helpful and maybe are even intrigued to try something new!  Be Well!

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